Childhood is a critical time both for diagnosing mental health disorders and getting help. Around half of mental health disorders begin before age 14, and three quarters before 25[1]. When systems fail to support children and young people, they miss the most effective window of opportunity for prevention, early intervention and recovery.
Ensuring children and young people have access to support is an urgent national priority. It is especially critical that help is available as soon as problems arise: lack of early support can have lifelong consequences for children, families and societies at large.
A survey[2] conducted through face-to-face interviews with 500 young people aged 18-35 in Cyprus offers a glimpse into how mental health challenges can manifest in early adulthood. An astonishing seven in eight young people reported feeling high levels of anxiety and uncertainty about the future, and three quarters reported feeling pressure and stress. Mild symptoms of depression were found in nearly two thirds of young people who participated in the survey, and one in four exhibited significant or severe signs of depression.
A recent report from UNICEF[3], developed in collaboration with CARDET Research Center, found gaps between young people’s mental health needs and the support currently available to them. Services were found to be fragmented, unevenly distributed and often difficult to access. Prevention and promotion initiatives remain limited, while specialist services are overstretched. This results in a system that responds once problems have escalated, instead of supporting mental well-being before crises emerge. Access to support is also uneven. Children and young people in rural and underserved communities, refugee children and young people and those from low-income families are more likely to miss out on support, or receive support too late, due to limited access, lack of information and language barriers.
Stigma around mental health can make children and young people hesitant to reach out for help. Despite Cyprus being a society that values family, community and solidarity, asking for help can be seen as a sign of weakness, leaving people experiencing mental health problems feeling judged or misunderstood. School personnel and community members may even hesitate to refer a young person to a specialist out of fear it will “follow” them or damage a reputation.
Yet untreated mental health difficulties in childhood are associated with poorer educational outcomes, reduced employment prospects, increased physical health problems, and higher social and economic costs over a lifetime. For society, this means lost potential, greater pressure on health and social services, and widening inequalities. For children and young people, it means carrying avoidable burdens into adulthood.
Evidence from both Cyprus and abroad shows that early support and prevention save lives, reduce long-term costs and help build resilient communities. The recent UNICEF report, developed in collaboration with CARDET Research Center, offers concrete recommendations and, most importantly, the perspectives of young people themselves.
Child- and youth-friendly, accessible and trusted services are critical. Schools, in particular, play an important role in early identification and support. But they cannot shoulder this responsibility alone without adequate resources, training, and referral pathways.
Youth engagement and dedicated youth spaces should remain central to Cyprus’s response to the mental health crisis. Adolescents and young people require safe, welcoming environments – in schools, youth centres, community hubs and online – where they can meet peers, find reliable information and seek support without stigma or judgment. These spaces are stronger when young people help shape them, contributing to the design and ongoing improvement of activities and services that reflect their realities and needs. With its first National Mental Health Strategy, Cyprus recognizes the impact of investment in youth mental health, putting it at the centre of public policy. Young people have been involved in shaping the strategy itself. It is now up to national and municipal leaders, professionals and parents to follow through. The future of Cyprus will be shaped by how we choose to listen – and act – today.
Alexandros Tifas, Mental Health Nursing Officer, Nursing Services Administration, Ministry of Health
Anahit Minassian, Youth Mental Health Technical Support Coordinator, UNICEF Europe and Central Asia
Dr Charalambos Vrasidas, Founder and Executive Director, CARDET
[1] UNICEF (2022). Mind the Gap: Child and adolescent mental health and Psychosocial support interventions.
[2] Youth Board of Cyprus (ONEK) & IMR/University of Nicosia (2021). Quantitative Survey Report on Youth Mental Health. Nicosia: IMR/University of Nicosia.
[3] https://www.unicef.org/eca/reports/young-minds-matter
About the Project
The project Supporting Mental Health Resilience among Youth in Cyprus is funded by the European Commission via the Technical Support Instrument (TSI) and implemented by UNICEF in collaboration with the Ministry of Health of Cyprus. CARDET coordinates the research component with the support of the Youth Board of Cyprus (ONEK) and the Cyprus Youth Council (CYC). Project Reference: ECARO/PCA202294/SPD2024252